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Greater Montreal and Virtual  Mental Health and Wellness Resources

Suicide Action Montreal

Call: 1-866-APPELLE Text: 1-855-957-5353 Live Chat:

This resource is open, anonymous, and free 24/7.

Vent over Tea

Vent over Tea, a free active listening service that takes place in local cafes: 

Drug Watch

Drug Watch is a free website resource that provides health information guides and research about dangerous drugs and devices. We have recently published a Mental Health Guide that I believe would be a valuable resource to share on your website. 

Please feel free to take a look:

Canada Suicide Prevention Services

If you or someone you know is thinking about suicide, call Talk Suicide Canada: 


Hope for Wellness Helpline

For Indigenous people call Hope for Wellness Helpline (toll free) for immediate emotional support, crisis intervention or referrals to community-based services : 


Crisis Hotline Canada

To connect with Crisis Hotline Canada text: 


Kids Help Phone

Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.

Canadian Mental Health Commission Toolkit

This toolkit is tailored for people who have been impacted by a suicide loss. It provides strategies and coping suggestions.

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